Fish have long been considered a good component to a healthy diet. But you've probably heard about toxins in seafood. Is it safe to eat fish? How to you find good sources? Check out my new blog, where I outline my criteria for finding safe seafood and getting enough omega-3 in your diet!
How to Make Easy Soaked Almonds
Probiotics for Immune Support and Detoxification
Were you, or your kids, born by Cesarean section? Did you get sick a lot as a kid and take antibiotics frequently? Did you grow up in an area where pesticides and heavy metals were prevalent? If you said yes to any of the above questions, it’s time to shore up your microbiome. I share some tips in this blog!
Hyperbaric Oxygen Therapy for Lyme, Traumatic Brain Injury, and Toxic Mold
What to Do If You Get Sick
Air Quality, COVID-19 and Supplements Update
As much as we'd like COVID-19 to just go away, it's still here! But there are new developments in understanding of the virus, as well as new unsubstantiated claims. So I am back again to give you some interesting new research related to COVID-19, as well as some interesting supplement applications I learned.
How a 'Keto-Green' Diet Can Help You Survive Post-Menopause
This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.
My Top Gut Supplements for Immunity
The Gut-Immune System Connection
Gluten Sensitivity: Symptoms and Solutions
If you know (or suspect) that you have issues with gluten, just cutting it out of your diet may not be enough. Gluten shows up everywhere, even in foods that are supposedly “gluten-free.” Why is gluten a problem? How can you tell the difference between celiac and gluten sensitivity? Read on to learn more!
Time Stamps of COVID-19
With so many coronavirus preventive measures out there, it can be hard to decipher fact from fiction. How does the virus behave? How long does it live on surfaces? Can you get it again? Read on to learn what research we have so far and what precautions you can take to keep you and your household safe.
Blood Tests for Immune Health
Top Ten Reasons to Only Buy Supplements from a Trusted Source!
Chronic Epstein-Barr Virus (EBV) Testing
Approximately 90% of people become infected with the Epstein-Barr virus. Often times it's nothing more than a few weeks of feeling lousy. In a small percentage of people, these symptoms don’t go away. Keep reading to learn how to differentiate EBV from coronavirus, and how to give your immune system the help it needs!
The Good, the Bad, and the Ugly of Detox Metabolism
Nearly all chemicals are processed and detoxified through the liver. This includes things like hormones and waste products as well as more devious compounds like benzene, alcohol, and medications. Here we’ll go over some key details about detoxification, detox & estrogen, advantages of broccoli, and broccoli sprout powder benefits.
Symptoms of Low Testosterone in Men
PCOS Symptoms, Irregular Cycles and the DUTCH Test
Sleep, Your Hormones, and Best Sleep Hygiene
If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!
Are You in Mold Denial?
“How common is toxic mold? How do I know if I have it? Why can’t I just hide under a chair and not learn this stuff?” It may be an ‘inconvenient truth,’ but better to know and heal than suffer worsening life-long symptoms. In this article, we’ll help you get out of mold denial and take your next best steps as needed.
Case Review vs. Past Labs Review - Which is Right for You?
At Hormone Detox Shop, we endeavor to give you a lot of expert education to empower you to make the best decisions about your own health recovery. But when is it time to seek another opinion? Come explore the factors that can indicate it’s time to get started with resources beyond your own brainpower!