Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

Grab my New Perimenopause Guide: Muscles, Metabolism and Mental Health

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Hot Flashes, Night Sweats and Menopause Symptoms!

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Have you ever wanted to strip down to a tank top when it’s 15 degrees out? Do you notice weight spreading around your middle despite your best efforts? You may be dealing with out-of-control menopausal hormones! Read on to learn what is actually happening, and what you can do!

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The Signs and Symptoms of Perimenopause

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If you’re around ages 35-50, your hormonal symptoms may be due to perimenopause! Symptoms include: insomnia, weight gain, headaches, irritability, hot flashes, irregular periods, vaginal dryness, decreased libido, fatigue, and much more. What can you do to change this? Read on!

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Symptoms of Low Testosterone in Men

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Many people do not fully understand what testosterone even does. You may know that is it the driving force behind libido in both men and women, but it also plays an important role in hair loss, body fat, bone health, energy, memory, and much more. Do you have the signs of testosterone imbalance?

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PCOS Symptoms, Irregular Cycles and the DUTCH Test

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Irregular periods or no periods at all, infertility, weight gain, thinning hair, oily skin or acne… all of these symptoms are a sign that you might be suffering from PCOS, a condition that is very treatable if you have the right tools. Read on to learn more!

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Sleep, Your Hormones, and Best Sleep Hygiene

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If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!