Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

Grab my New Perimenopause Guide: Muscles, Metabolism and Mental Health

Introducing Mi Detox Electrolytes from Functional Detox Products!

Electrolytes are a missing piece of many health puzzles -- especially when it comes to toxic mold. I looked high and low for an electrolytes supplement I felt confident recommending to my mold clients. But nothing checked all my boxes. So, I made one for you! I’m excited to introduce...Mi Detox Electrolytes!

Comparing Electrolyte Supplements on the Market: Which One’s the Best?

Nowadays, there’s a flurry of electrolyte supplements flooding store shelves. Wondering if they live up to the hype? Or if you even need one at all? You’re in the right place. This article will answer all those burning questions so you can decide if an electrolyte supplement is right for you -- and which one. Let’s get started!

Sauna and Electrolytes: What You Need to Know

Sweating is one of the body’s natural ways of releasing toxins, which is why I typically recommend sauna therapy for chronic illness. However, a common problem with sauna usage is that it can deplete your electrolyte levels. Learn how to get the most out of your sauna session in this new article!

Gluten-Free Apple Crisp Recipe

This dessert is easy enough to whip up on a whim after dinner, but special enough to serve to guests! A sweet and crunchy topping offsets a naturally delicious filing of baked apples. It’s free from dairy and gluten, so it’s easy on your digestive system. Also, this crisp is so nutritious you could eat it for breakfast!

Super Selenium: Benefits and Sources

You may have heard of selenium: it’s involved in various functions like detoxification, thyroid health, hormone function, metabolism, and more. Selenium is an unsung hero in keeping your body healthy. Might you be deficient? Read on to learn what selenium is, its benefits, and where you can find quality selenium!

Why You Need Electrolytes When Recovering from Toxic Mold

Electrolytes get a lot of attention if you’re training for a marathon or suffering from the stomach flu. However, they’re often ignored when recovering from toxic mold. This is a shame because having a proper electrolyte balance can make mold recovery smoother and easier. Trust me, I should know! Read on to learn how to do this!