Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

Grab my New Perimenopause Guide: Muscles, Metabolism and Mental Health

Fix Your Microbiome with Prebiotic Foods and Prebiotic Fiber

Did you know that prebiotic fiber directly feeds beneficial bacteria in your gut? Read on to learn how prebiotics work, how to find food sources, and what to do about possible side effects like bloating.

The Dangers of Toxins in Cleaning Products

Are you looking for safe, easy alternatives to the chemical-laden cleaning products that may be lurking in your home? Today I’m sharing my simple alternatives for bleach, fabric softener, air freshener, oven cleaner, and stainless steel cleaner. Read on to learn more!