In Chinese medicine, every organ system has a corresponding emotion, and if that emotion is at an extreme, the organ function can be affected. In today’s article, I’m going to use the concept of ‘overthinking damage digestion’ to describe some of the effects of worry and ‘overthinking’ on digestive function.

Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.

Did you know mold illness is linked to poor gut health? Read on to learn how you can restore your gut health if you’ve been exposed to mold in your living or work environment.

Chronic digestive problems can make life uncomfortable, and at times… embarrassing. Unfortunately, many people struggle with chronic digestive issues for years and even decades before getting to the root cause of their issues. While there are several causes of gut dysfunction, one is often overlooked: mold.

If you are dealing with any kind of gut dysfunction, immunoglobulins may be a key component to your healing. You may already know a little about immunoglobulins or this might be the first time you’ve heard of them. In either case, my goal with this article is to provide you with the info to make a wise decision for your needs.

In the world of supplements, none have received more attention than probiotics. While it's true that probiotics are foundational for good health, many probiotics on the market are not optimized. Then how do you find a probiotic that actually works? Read on to spot probiotic myths and learn what really works!

I recently had the amazing opportunity to interview Kiran Krishnan, Microbiologist. Kiran is an exceptional resource for understanding your digestive woes and his company’s products are my all-time favorites. In this interview, Kiran dishes out specific protocols you can use to address a variety of conditions.

The pursuit of gut health is a life-long journey, one that can be exhausting, frustrating and confusing. If you’re just beginning this journey, stuck somewhere in the middle or looking to up your healthy gut game, this simple plan will point you in the right direction!

Magnesium, dubbed “nature’s chill pill,” is a mineral involved in over 300 crucial biological processes. But there are a ton of different types of magnesium. So, choosing one isn’t as easy as you think! But don’t worry. In this article, we’ll go over five different types of magnesium and explain the upsides (and downsides) of each one.

Every cell in our body has a membrane that is made up of mostly fat. Fats are critical, but it’s important to get the right kind. In this article, we explore differences between dietary fats, sources of “good” fat, and the benefits of fat for immunity, gut health, and inflammation.

Can you get enough nutrition from diet alone? This is a hotly debated question! I have been in the health field since 2000 and I now know you cannot get adequate daily nutrition from diet alone. In this article, I’ll explain how I came to this conclusion, and the daily essential vitamins I take to ward off nutritional deficiencies.

Parasites have been around a long time so it’s surprising I didn’t learn about them in my Chinese medicine training. Included was more on febrile disease, which was probably more of a terminal threat back then.

Gluten, a protein found in wheat, barley and rye grains, is known to be difficult for many people to digest properly. Unfortunately, gluten is found in so many different foods and products, such as breads, noodles, desserts, cereals and others made with flour, that it's hard to avoid entirely unless you're very careful

Undergoing a detox or liver cleanse diet has become hugely trendy these days, and is generally a great idea! However, it is important that you take this on in the smartest and healthiest way possible, or you can actually do more harm than good. Read on to learn more about liver-cleansing foods!

Are you struggling with symptoms of mold toxicity such as fatigue, brain fog, memory issues, or anxiety? If so, your body may need some powerful detox support. Enter sulforaphane – the plant compound that gives broccoli sprouts its potent detox powers.

This electrolyte powder fills the gaps left behind after a hard workout, a long day of traveling, or anything that leaves you feeling dehydrated and fatigued. Not only does this blend offer much needed electrolytes, but it also includes additional ingredients like Vitamin C, B Vitamins, antioxidants, magnesium, the list goes on! Click here to learn more!

We live in stressful times. Nerves are frayed, tempers are short, and energy is lagging. To paint a picture, 19.1% of US adults suffered from an anxiety disorder in the past year. Chronic stress is linked with health conditions such as hypertension, obesity, diabetes, arthritis, and depression. Click here to learn more!

Believe it or not, the secret to improving your skin may not be found in fancy creams or serums. Nope. The state of your skin – much like the state of your brain – depends on your gut. Conventional medicine treats skin conditions with ointments, salves, and steroids. Unfortunately, these treatments often don’t work. Click here to learn more!

Raw cherries make a great snack, but we love to combine them with other nourishing whole food ingredients to make a comforting cobbler. This cobbler is gluten-free and dairy-free. Level up your dessert game this summer by crafting this nutrient-rich cobbler full of seasonal flavor.

Many people flock to aloe vera for sunburns, cuts, and scrapes. But did you know this powerful plant can boost your detox game too? Yep, it’s true! Aloe vera boasts potent detoxification properties. So let’s dive into this soothing succulent and the health benefits it offers.

I’m a huge fan of binders. Whether you’re dealing with mold toxicity, heavy metal detox, candida overgrowth, or Lyme disease, toxin binders are a gamechanger! They can smooth out the bumps on any detox journey. This is why I decided to create a custom binder formula just for this community: Mi Toxin Binder!

Ever feel gassy, bloated, or ‘stopped up’? I feel your pain, my friend – I’ve been there! The good news is, you’re not cursed to live a gassy life forever. With a few tweaks to your diet, you can get your digestive system humming along and say buy-bye to chronic bloating. I experienced this myself by trying the low FODMAP diet.

Do you know what’s inside your poop? It might sound like a silly question, but if you think about it, the answer is actually pretty important. Poop is what we call "a window into your gut.” Why? When it comes to gut health, that’s the million dollar question, and we have not one, but ten answers!

If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!

In the past 10 years, organic food has become mainstream. Yet even if you’re eating 100% organic, toxins can find their way through the cracks. And, though organic is great, it also has some flaws. In this article we’ll explore some misinformation about organic food and give tips for making the healthiest choices for you and your family.

If you’re constantly craving sugar, you’re not alone. Some studies have even found sugar can be even more addictive than street drugs such as cocaine! This is alarming, considering high sugar diets may increase your risk of chronic illness. So let’s explore what causes sugar cravings and how you can tame them!

I had a great interview with one of our favorite experts, microbiologist Kiran Krishnan, co-founder of Microbiome Labs. It's important to learn what supports your gut because it's your first line of defense against toxins. An unhealthy gut will add to your toxic load.

Anti-aging brownies? It sounds too good to be true. But that’s exactly what you get with these collagen-infused blackberry brownies! The sweetness comes from the blackberries, cacao, and chocolate chips. But the power lies in the collagen, which has been shown in scientific studies to reduce visible signs of aging!

Throughout your life, someone has probably told you to “trust your gut,” meaning follow your intuition and be true to yourself. This simple idiom holds another important truth that most people probably aren’t aware of… Let’s explore more about leaky brain, the brain-gut connection, and ways to heal your gut to help your brain!