Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

Grab my New Perimenopause Guide: Muscles, Metabolism and Mental Health

The Real Reason You’re So Tired

Have you ever wondered, “Why am I so tired?” These days the adrenal glands get blamed for all our fatigue. This is partly true, but not the whole story.

How Healthy Fats Benefit Hormones and Detoxification

Healthy fats are needed for proper hormone production and detoxification. Do you know which fats are healthy? Are you getting enough healthy fats in your diet?