The Benefits of an Elimination Diet with Jessica Stopard

Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut.

Here's what you'll hear:

Min 02:00 Introducing Jessica Stopard
Min 05:35 Transitioning into holistic nutrition
Min 09:15 What is the elimination diet?
Min 13:20 Who is this diet for?
Min 16:25 Benefits of the elimination diet
Min 20:00 Reintroducing foods, food sensitivities & food addiction
Min 23:45 Case stories of using elimination diets
Min 29:35 Foods to have in your diet
Min 33:20 Jessica's holistic nutritional approach
Min 34:45 Testing for food sensitivities
Min 43:10 Jessica's free guide & resources

To learn more about Jessica Stopard, visit her website here and follow her on social media:
Facebook 
Twitter 
Instagram 
YouTube

Resources:

Jessica's Free Beginner's Guide to Food Sensitivities
Beautycounter products - non-toxic line of beauty products

Here's the video version of the interview with Jessica Stopard:

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We have lots of valuable, free resources for women's health we share weekly.

Best Protocols for Gut Infections with Ann Melin

Ann Melin is our lead health coach at Women's Wellness Radio and a certified Holistic Health Practitioner, Clinical Nutritionist, a Clinical Master Herbalist, and a Functional Diagnostic Nutrition® Practitioner. In this episode we talk about gut health, gut infections, and the best treatment protocols.

Here's what you'll hear:

Min 01:35 The connection between gut health & hormone health
Min 05:20 Symptoms of gut infections
Min 11:00 Why you need to address gut parasites
Min 14:35 Gut healing protocols & lab testing
Min 22:50 SIBO & GI map tests
Min 27:10 Links between gut parasites & other diseases
Min 30:10 Getting treatment for chronic conditions
Min 38:00 Treating gut parasites (candida, SIBO)
Min 41:35 Herbs & supplements for gut health
Min 45:20 Steps to WWC coaching

Resources:

Check out our coaching program to see if it is a fit for you.

Visit our shop here.

Beautycounter products - non-toxic line of beauty products

Learn about our protocols for toxins testing here.

Here are more resources, outlining our testing protocols for other nasty gut issues, including SIBO, parasitic infections and Candida.

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If these talks resonated with you and your case, we’d love to get to know you better!

If you have not yet joined our community, be sure to get our Top-Down Digestion Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

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Bridgit is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

Detox Your Personal Care Products with Bunny Ghatrora

Bunny Ghatrora runs Ellebox, an online delivery service for organic tampons, pads and other treats you can use during your cycle. In this episode, we will talk about toxins, tampons, deodorants, and different personal care products.

Here's what you'll hear:

Min 02:25 Introduction to Bunny Ghatrora & Ellebox
Min 07:50 What's in regular tampons?
Min 10:40 Tampons vs pads
Min 13:00 The Tween box & transitioning into puberty for girls
Min 19:00 Other menstrual options for women
Min 21:10 Personal products from Ellebox (Antiperspirants & deodorants)
Min 27:00 Phthalates in personal care products
Min 31:00 Customer testimonials on using Ellebox
Min 33:25 Bunny's resources

To learn more about Bunny Ghatrora, visit her website here and follow her on social media:
Facebook 
Twitter 
Instagram 
YouTube 

Resources:

Update: Ellebox has changed its name to Blume! Access their products here.

Beautycounter products - non-toxic line of beauty products
Bridgit's deodorant 

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If you have not yet joined our community, be sure to get our 5 Detox Swaps Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Fixing Chronic Fatigue with Shelley Gawith

Shelley Gawith is a Functional Nutritionist in private practice in Wellington, New Zealand. She completed Nutritional Therapy Association studies, IHS Advanced Functional Assessment Training, and is a Certified Gluten Practitioner. In this episode we talk about adrenal health, her amazing health history, and her work in helping busy career women overcome fatigue & anxiety.

Here's what you'll hear:

Min 01:30 Introducing Shelley Gawith's work
Min 04:25 Shelley's health journey with chronic fatigue syndrome
Min 08:30 Shelley's steps to getting better
Min 12:10 Cellular energy & adrenal health
Min 16:40 Root causes of Shelley's health problems
Min 21:45 Work stress & its effects on the adrenals
Min 26:50 Shelley's advice for career women
Min 36:50 Hydrochloric acid
Min 39:05 Gulping water but getting dehydrated
Min 42:30 Using electrolytes
Min 47:40 Shelley's resources

To learn more about Shelley, visit her website here and follow her on social media:
Facebook
Instagram 

Resources:

My favorite electrolyte
31 Day Challenge 
Beautycounter products - non-toxic line of beauty products

Here's the video version of the interview with Shelley Gawith:

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If you have not yet joined our community, be sure to get our Hormone-Lovin’ Superfoods Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Overcome Weight Loss Resistance with Karen Martel

Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.

Here's what you'll hear:

Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach

To learn more about Karen, visit her website here and follow her on social media:
Facebook 
Instagram 

Resources:

On Track program 
Free recipe ebook "Paleo for Hormone Health Cookbook"

Check out our summit recordings and programs at our shop.

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If you have not yet joined our community, be sure to get our free guide here and come on board!

We have lots of valuable, free resources for women's health we share weekly.