Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

Grab my New Perimenopause Guide: Muscles, Metabolism and Mental Health

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Safer Toothpaste and Oral Care for Dental Infections

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You may have heard of ‘leaky gut,’ but what about ‘leaky mouth’? Everything about your digestive tract is connected, and gut problems are often closely related to oral issues, such as gum disease and dental infection. Read on to learn what you can do about it!

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5 Mouth Taping Benefits and Why You Should Try it Out

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While there are plenty of odd trends in the natural health world, mouth taping may be one of the weirdest. Yet it’s gaining cred as a simple remedy for everything from snoring to anxiety to bad breath. However, it’s still largely misunderstood. So let’s delve into this health hack and explore if it’s a good fit for you.

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Oil Pulling: Benefits and Instructions

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Have you heard of the latest trend known as oil pulling? It takes just a few minutes of your time each morning, and it can not only improve your oral health, but also boost your overall health and improve systemic disorders. Here is a brief breakdown of the history, benefits, and instructions!

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Why You Need Herbal 'Bug Killers'

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Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.

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The Toxic Mold / Leaky Gut Connection

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Did you know mold illness is linked to poor gut health? Read on to learn how you can restore your gut health if you’ve been exposed to mold in your living or work environment.

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How to Use Toxin Binders: Part 2

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Toxin binders are substances that “bind” toxins and facilitate their elimination from the body. I’ll share my favorite options for these potent detoxifiers of heavy metals, mycotoxins, and bacterial toxins.

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Toxin Binders: GI Detox vs Mega IgG 2000

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Binders are substances that ‘bind’ to toxins to help move them out of the body. But different binders work better for different types of toxins. For example, both GI Detox and Mega IgG 2000 are binders, but they fulfill very different roles. Read on to learn how to effectively use these binders!

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How to Use Toxin Binders

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Binders are substances that ‘bind’ to toxins to help move them out of the body.  Some work by trapping the toxins, others also attract the toxin through a negative charge. Read about some common toxin binders here!

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Pumpkin Seed Pesto Recipe

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If you have a blender and fresh basil leaves on hand, making homemade pesto is surprisingly easy. The flavor is brighter and fresher than store-bought pesto, and you can adapt the ingredients to suit your diet and preferences. This recipe includes raw pumpkin seeds to make it seed-cycling-friendly.