I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…
Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!
Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!
Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!
Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!
Do you feel like you’re doing all the right things for your health and still can’t get the results you want? If so, it might be time to run a Hair Tissue Mineral Analysis (HTMA) test!
I been learning more about using food to support thyroid health. I recently learned that one element of balancing your thyroid is carefully managing iodine intake. So today, I’m sharing a fun recipe that uses lettuce as a wrap instead of bread, which is too high in iodine, even when gluten-free!
Make your own homemade seasoned nuts and avoid the usual dose of excess sugar, sodium, and low-quality oils that you’ll find in store bought versions. We utilize the simple method of soaking raw nuts in boiling water briefly to help seasonings stick to them. Yum!
You may have heard about leaky gut, perhaps having an understanding that the gut barrier has been compromised, which can lead to other health issues. Did you know that you have a similar barrier between your brain and your bloodstream, that also plays a critical role in homeostasis?