Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

Grab my New Perimenopause Guide: Muscles, Metabolism and Mental Health

The Best Test for Heavy Metal Toxicity

Do you feel like you’re doing all the right things for your health and still can’t get the results you want? If so, it might be time to run a Hair Tissue Mineral Analysis (HTMA) test!

Homemade Seasoned Nuts

Make your own homemade seasoned nuts and avoid the usual dose of excess sugar, sodium, and low-quality oils that you’ll find in store bought versions. We utilize the simple method of soaking raw nuts in boiling water briefly to help seasonings stick to them. Yum!

Five Ways to Reverse a Leaky Brain

You may have heard about leaky gut, perhaps having an understanding that the gut barrier has been compromised, which can lead to other health issues. Did you know that you have a similar barrier between your brain and your bloodstream, that also plays a critical role in homeostasis?