Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

Grab my New Perimenopause Guide: Muscles, Metabolism and Mental Health

, , ,

PCOS, Ammenorhea and More on the Podcast this month

, , ,

There have been some HOT topics on the podcast this month!  I love the powerful, brillant ladies I've been honored to meet.  I'll recap below:

1.  First we had Nicole Jardim, women's health coach, talking about the reasons and solutions behind ammenorhea (no period for 3 months or more.)  

Ammenorhea can be caused by post-birth control use, overtraining, under-eating, extreme diets and stress.  There is a good chance you'll experience a bout of ammenorhea in your lifetime. 

,

How to Make Healthy Bone Broth

,

I'm happy to share with you today a great video on an important topic, making bone broth.  Bone broth is easy to make once you get the hang of it, and it's super nutritious.  It can heal a leaky gut, regenerate your joints, help you sleep, and help your hormonal system tick along nicely.   Just click on the image above to view.  It's about 10 minutes long, and well worth it!..

High Blood Pressure- Natural Treatment

Got high blood pressure? Monitor your blood pressure with your primary care physician, and know there are also solutions with a functional medicine practitioner like myself to get this condition under control.

Here are some things to consider:

Check your blood sugar (fasting glucose and HA1C) as insulin resistance increases blood pressure.