Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Aging

,

Improve Your Genetic Performance with Dr. Ben Lynch

,
Ben Lynch banner.png

Dr. Ben Lynch is well-known for his study on MTHFR gene variations and is the author of the book "Dirty Genes". He is also the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. In this episode, we learn more about genes, Dr. Lynch's work, and detoxification.

Here's what you'll hear:

Min 01:45 Introducing Dr. Lynch & his book "Dirty Genes"
Min 04:05 What are genes & DNA?
Min 08:00 Dr. Lynch's health history
Min 11:15 Genes & detoxification
Min 15:55 SNPs
Min 20:40 Dr. Lynch's dirty genes quiz
Min 23:40 Changing a gene's shape
Min 26:10 Effect of too much protein on genes
Min 30:40 Benefits of taking carbs at night
Min 32:20 Understanding your individual susceptibilities
Min 37:05 Aging & changing genes
Min 41:50 Genetic testing
Min 47:20 Dr. Lynch's resources

To learn more about Dr. Lynch, visit his website here and follow him on social media:
Facebook 
Twitter 
Instagram 
YouTube 

Resources:

Dirty Genes book 
Dirty Genes course 
Article on the side effects of Folic acid
26 Steps to Clean Genes - free giveaway

Here's the video version of the interview with Dr. Ben Lynch:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our free guide here and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Get Your Brain Working Better with Dr. Steven Masley

Dr Masley banner.png

Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 2, 2018.

Here’s what you’ll hear:

Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz

To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter

Resources: 

  1. Dr. Steven Masley's brain quiz

  2. Enroll for the 30-Day Better Brain Challenge

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our free guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly!

Bridgit.png

Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

Check out her easy 5-Day DIY Detox Guide here!

, ,

A Deeper Look at Hormones with Dr. Shawn Tassone, MD

, ,
Dr. Shawn Tassone banner.png

Dr. Shawn Tassone is a board certified OBGYN and integrative medicine practitioner. In this episode we talk about hormones, infoceuticals & self care.

Here's what you'll hear:

Min 01:50 Introduction to Dr. Tassone
Min 07:35 Dr. Tassone's practice
Min 10:20 Treating with bio-identical hormones
Min 14:50 Infoceuticals
Min 19:20 Self care - helping yourself first before others
Min 26:30 The wounded healer archetype
Min 30:10 Aging, hormones & identity

To learn more about Dr. Shawn Tassone, visit his website here and follow him on social media:
Facebook 
Twitter 

Upcoming Event: Mold Week

From Oct. 30 - Nov. 5 2017, we will be having a special week on the podcast called Mold Week. This is a week I created to teach you on how to protect yourself from toxic mold. We will have an interview every day and you'll get an email everyday for the duration of the event with a link to the day's interview. Sign up for Mold Week here.

Here's a video version of the interview I did with Dr. Shawn Tassone.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner,

Founder of Women's Wellness Collaborative