I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!

With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.

Polyphenols have been widely studied and shown to have numerous benefits, including protecting against cancers, heart disease, and more.  hard to protect you from oxidative damage and stress, they are also turning back the clock on your physical appearance too? Read more…

What to do about your space and belongings after toxic mold exposure is a tough question, especially if you are on a tight budget. It’s tough question for me to answer as I don’t know every situation, so the best I can do is to give some generalized advice based on imaginary scenarios.

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

You may have heard of ‘leaky gut,’ but what about ‘leaky mouth’? Everything about your digestive tract is connected, and gut problems are often closely related to oral issues, such as gum disease and dental infection. Read on to learn what you can do about it!

While there are plenty of odd trends in the natural health world, mouth taping may be one of the weirdest. Yet it’s gaining cred as a simple remedy for everything from snoring to anxiety to bad breath. However, it’s still largely misunderstood. So let’s delve into this health hack and explore if it’s a good fit for you.

Have you heard of the latest trend known as oil pulling? It takes just a few minutes of your time each morning, and it can not only improve your oral health, but also boost your overall health and improve systemic disorders. Here is a brief breakdown of the history, benefits, and instructions!

Binders are substances that ‘bind’ to toxins to help move them out of the body.  Some work by trapping the toxins, others also attract the toxin through a negative charge. Read about some common toxin binders here!

Leaving a moldy home is overwhelming. Between testing, remediation, sorting your stuff, and finding a new pad, there’s so much to do! Yet, how you exit your moldy home is crucial to ensure your new home is a safe, clean haven. This article offers twelve tips to safely leave your moldy home while keeping your new one fresh and clean.

Chronic digestive problems can make life uncomfortable, and at times… embarrassing. Unfortunately, many people struggle with chronic digestive issues for years and even decades before getting to the root cause of their issues. While there are several causes of gut dysfunction, one is often overlooked: mold.

Is your lymph system backed up? Do you need to support your lymph system, or is that just some woo woo non-sense? In this article, you’ll learn a bit about the lymphatic system, the signs and symptoms of lymphatic congestion, what causes it, and how to get that lymph moving to feel your best!

Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!

After studying up on glutathione and CoQ10, I became very intrigued by the power of antioxidants and wanted to learn more. Surprisingly, I didn’t find many resources out there, but I did find a fantastic book by Dr. Lester Packer and Carol Colman….

The thought of a coffee enema might leave you in shock, but it’s actually a practice that has been used for thousands of years. I’ve seen the correct implementation of coffee enemas truly transform energy, gut health, antioxidant status and more. Learn the right way to do a coffee enema!

There are many, many reasons for hair loss–from thyroid disorder to stress. If you’re suffering from hair loss, this article will provide some causes to consider, especially if you’ve been exposed to toxic mold. Hair is a diva! Each hair is on its own timeline, and is sensitive to many factors.

You might not know this, but our lives depend on algae. Algae’s presence on earth brought the first instance of oxygen to initiate life as we know it more than 2.4 billion years ago, and today, it provides earth with half of the world’s everyday oxygen production.

If you are reading this blog, you probably know that conventional Teflon is not good for you. It's a good reason to avoid stain/water proofing in things like carpets and especially kids' clothe And you risk releasing Teflon's PFAS chemicals every time you rapidly heat or scratch (even a little bit) non-stick pans.

For many of us, mold toxicity is the last thing on our personal list of diagnoses. We grapple with unexplained symptoms for weeks, months, even years until we discover the “silent killer” lurking in our own homes. This is exactly the case for Patty Howe, one of my patients.

When Heather was 7, her parent’s house flooded, and just around that time, she developed an incessant cough that lasted throughout her entire childhood and into adulthood (3:38). It wasn’t until 40 years later that she connected the dots: while her parents thought they’d gotten rid of the hidden mold in their house, Heather’s body was being detrimentally affected from mold toxicity every minute she was inside.

Many people dealing with mold toxicity aren't aware of the root cause of their health issues, often attributing symptoms like fatigue, aches, and trouble breathing to other conditions. This is exactly what Mitzi experienced after being exposed to mold in her mother's home before developing an array of health issues.

Chronic illness can be incredibly debilitating and frustrating, especially when you’re not getting any answers from your healthcare provider! So what do you do when you’re tired of feeling sick, but you don’t know where to turn next?

Most of us grab a glass from the cupboard and fill it from the sink, believing the water that comes out – the water that we pay for – is clean and safe. However, that’s not always the case. You may be surprised to find out what is (and isn’t) regulated when it comes to our drinking water. Read on to learn what you can do about this!

This electrolyte powder fills the gaps left behind after a hard workout, a long day of traveling, or anything that leaves you feeling dehydrated and fatigued. Not only does this blend offer much needed electrolytes, but it also includes additional ingredients like Vitamin C, B Vitamins, antioxidants, magnesium, the list goes on! Click here to learn more!

Believe it or not, the secret to improving your skin may not be found in fancy creams or serums. Nope. The state of your skin – much like the state of your brain – depends on your gut. Conventional medicine treats skin conditions with ointments, salves, and steroids. Unfortunately, these treatments often don’t work. Click here to learn more!

Do you know which nutrient works tirelessly to scavenge free radicals and eliminate mycotoxins, heavy metals, environmental pollutants, and more? You guessed it – glutathione! This powerful nutrient is a detoxification powerhouse and is critical for toxic mold recovery. Read on to learn how to make the most of your glutathione!