Nikki Gratrix is our second guest on Mental Health Month and we're talking about the effect of childhood trauma on women's health. This is a great under-talked about epidemic that affects many people for years. And these childhood traumas could go from the very severe to the much less severe. But the good thing is that we can reverse them with interventions we can employ today. So this is a very interesting talk packed with facts and suggestions.
Nikki is an amazing speaker who has done a lot of research into the connection between childhood trauma and illness. She studied and was working in banking, economics & finance before moving to the health industry. She wanted to do something with more meaning and to help people directly.
Nikki trained and worked as a Clinical Nutritionist in the UK, and during this time she became more of a mind-body expert rather than just looking at nutrition and functional nutrition.
Click here to download an mp3 of “Effects of Childhood Trauma on Women's Health With Nikki Gratrix”
Free E-Book: Notes From Mental Health Month
We put all information from Nikki Gratrix and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking the image below:
What You Will Hear:
How often emotional trauma and history plays a part in women’s illness
The correlation between adverse childhood events and risk of disease onset in later life
Types of adverse childhood experiences (ACEs)
Diseases in relation to ACEs
Emotional trauma and fertility
The identity level of childhood traumas
Steps to healing emotional traumas and recharge rituals
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Resources:
Free Report: 7 Steps to Healing Emotional Trauma
To learn more about Nikki Gratrix, click here to visit her website and follow her on social media:
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Thanks for listening
Bridgit Danner, Founder of Women's Wellness Collaborative
Meditation Challenge
During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.
Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.