By integrating topical antioxidants into your daily skincare routine, you can help protect your skin from environmental stressors, maintain a youthful appearance, and promote overall skin health. Thank you for learning about antioxidants with me and checking out one of my fave brands, Derma-E!
Antioxidants & Skin Health: Part 1 of 3
In this three-part blog series, I will share some helpful information about antioxidants and skin care. If you’ve mainly learned all your information from skin care commercials, you may be in for some surprises! In these blogs, I’ll cover 3 ways antioxidants interact with your skin and what you can do to optimize that!
How to Detox Chlorine from Your Body
With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.
Easy Salmon Salad
This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!
Refreshing Summer Mocktails
If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!
Ten Conditions That Benefit from CoQ10
I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…
Hormone-Balancing Chia Breakfast Pudding
There are quite a few chia pudding recipes out there, but few capitalize on the unique benefits of seed cycling like ours does. Chia seeds are rich in fiber, protein, and high-quality fats. They’re also the best plant-based source of omega-3 fatty acids. If you’ve never had chia pudding before, you’re missing out!
15 Low-Cost Ways to Detox the Liver
4 Simple Steps to Identify and Eliminate Toxic Mold Exposure
Supplements for People Who Can't Take Pills
Safer Toothpaste and Oral Care for Dental Infections
5 Mouth Taping Benefits and Why You Should Try it Out
While there are plenty of odd trends in the natural health world, mouth taping may be one of the weirdest. Yet it’s gaining cred as a simple remedy for everything from snoring to anxiety to bad breath. However, it’s still largely misunderstood. So let’s delve into this health hack and explore if it’s a good fit for you.