Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!
Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut.
Min 02:00 Introducing Jessica Stopard
Min 05:35 Transitioning into holistic nutrition
Min 09:15 What is the elimination diet?
Min 13:20 Who is this diet for?
Min 16:25 Benefits of the elimination diet
Min 20:00 Reintroducing foods, food sensitivities & food addiction
Min 23:45 Case stories of using elimination diets
Min 29:35 Foods to have in your diet
Min 33:20 Jessica's holistic nutritional approach
Min 34:45 Testing for food sensitivities
Min 43:10 Jessica's free guide & resources
To learn more about Jessica Stopard, visit her website here and follow her on social media:
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Jessica's Free Beginner's Guide to Food Sensitivities
Beautycounter products - non-toxic line of beauty products
Here's the video version of the interview with Jessica Stopard:
If you have not yet joined our community, be sure to get our MATH Diet Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
In this interview with functional medicine expert Dr. Ritamarie Loscalzo, we talk about the rarely acknowledged gut-brain connection. With modern research, we are gaining a deeper understanding of how digestion and the gut micro-biome effects the brain, and common symptoms of mood disorder, and poor concentration.
The MTHFR gene mutation has gotten a lot of press lately. But it can be confusing to understand, and even more confusing to know what to do next.
Our guest today, Dr. Samantha LeVine of Docere Naturopathic Wellness, breaks it down simply and practically in this short episode.
Learn what a defect in methylfolate reductase gene production can effect:
