Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

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How Electromagnetic Fields Affect Your Health with Evan Brand

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Evan Brand is a nutritional & functional coach working in the online space. He has his own podcast called The Evan Brand Show. In this episode we talk about electromagnetic fields, how they can affect your health and some simple ways in which you can reduce your exposure.

Click here to download an mp3 of "How Electromagnetic Fields Affect Your Health with Evan Brand"

Here's what you'll hear:

Min 01:50 What is EMF?
Min 03:55 How EMF works in the cells & body
Min 06:00 Using cell phones, EMF effects & solutions
Min 13:30 Reducing EMF exposure
Min 14:00 EMF sensitivity & genetics
Min 16:10 Effects of EMF on other health conditions
Min 19:20 Electrical gadgets, defender shields & EMF
Min 23:10 Sleep, anxiety & restlessness
Min 27:00 Dealing with cell phone radiation
Min 31:40 Autoimmunity
Min 34:30 Smart meters
Min 40:00 Resources

To learn more about Evan Brand, visit his website here and follow him on social media:
Facebook 
Twitter 
Instagram 
YouTube

Resources:

Radiation Nation by Daniel T. DeBaun
Zapped by Ann Louise Gittleman
Dirty Electricity: Electrification and the Diseases of Civilization by Samuel Milham
Overpowered: The Dangers of Electromagnetic Radiation (EMF) and What You Can Do about It by Martin Blank
Clinical research on EMF from a cell phone penetrating a child's skull

Here's a video version of the interview I did with Evan Brand.

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Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Secrets to Improving Pelvic Health at Any Age by Dr. Anna Cabeca

As a gynecologist I talk to thousands of women about the health of their lady parts. In particular, I talk about the importance of prevention relating to women’s vaginal health concerns. Today I want to focus on what you should know about your pelvic health. This is also something men should think about, by the way, as their pelvic health is important as well.

Pelvic health is important to all women physically, mentally and sexually

Pelvic health is important to all women physically, mentally and sexually

Pelvic health is important starting in your 20’s

I’m guessing some of the younger women out there are about to click off the page as they are likely thinking, “I’m too young to worry about my pelvic health. That sounds like an older woman’s problem to me!”

But you’d be wrong! Pelvic health is important at any age. Women should be thinking about their pelvic muscles starting in their 20’s as that is when several key hormones like estrogen and DHEA actually start to decline. And if you’ve had a pregnancy you’ve already put some wear and tear on your pelvic muscles and should be exercising them to help them recover.

Lifestyle considerations can add to your risk for pelvic health issues

There are a lot of additional lifestyle considerations that can impact your pelvic health at any age. Poor posture or even sitting all day long at work every day can impact your pelvic muscles. 

If you are overweight, all that weight pushes down on your abdomen and further exhausts your pelvic floor muscles. If you have diabetes or another chronic disease there can be impact. 
A poor diet, having food intolerances or digestive issues can affect your musculature. Anything that makes you strain can only make the downward stress worse on your pelvic muscles.

As women’s sexual hormones decline further in their 30’s, this starts to affect the muscles and tissues around the pelvic area, vagina, uterus, rectum and bladder. And while initially a woman in her 30’s may not experience any obvious symptoms…the symptoms will typically worsen over time if nothing preventative is done.

By 40, most women will have weakened pelvic muscles

In my experience most women have weakened pelvic muscles starting at age 40.

By this time many women have started to have slight urinary leakage (stress urinary incontinence is the medical term). 

You know what I’m talking about: that tiny bit of uncontrolled pee that happens when you laugh or cough. Or the trickle of urine that occurs every time you exercise. It may be so slight at first you ignore it. And then, maybe you start wearing a thin panty-liner. No problem, right? Just wear a daily panty-liner.

Did you know that it is estimated that 70% of women use period-specific products – such as panty-liners – for incontinence purposes?

And while statistics vary, stress urinary incontinence has been estimated to affect over 50% of women between the ages of 20 to 80 years. Some estimates are even higher. They Mayo Clinic, for example, uses 85% as their estimate.

I hate to tell you but it is likely to get worse if you don’t exercise your pelvic muscles. Not only will the urinary leakage get worse, but as your pelvic muscles weaken, all the organs that those muscles normally help to stay up start to fall down through your vagina, a problem called pelvic prolapse (an issue that can eventually require surgery).

See the graphic? Your pelvic muscles are like a strong sling that holds everything else up. Now imagine that sling slowly falling and weakening.

Your pelvic muscles are like a supportive hammock

Your pelvic muscles are like a supportive hammock

And the issue just isn’t about leaking!

Although I personally think that issue alone makes me want to do my pelvic strengthening exercises faithfully, weak pelvic muscles can also affect your ability to enjoy sexual intimacy.

And the reason for this is two-fold. First, weak pelvic muscles don’t provide as good of blood flow and nerve supply to surrounding tissues (needed for optimal sensation). Exercising these muscles may improve your orgasms!

Weak muscles can cause leaking, a decrease in both sensation and libido

Weak muscles can cause leaking, a decrease in both sensation and libido

Second, if you are leaking…maybe you just won’t feel very sexy. I can tell you there is a lot of recent research that says that weak pelvic muscles, incontinence, and other vaginal symptoms affect us ladies beyond just the physical symptoms! It embarrasses us. It impacts our relationships. It makes us stop doing things we love to do, like bike-riding, jogging, a favorite sport or…even our making love.

But pelvic health isn’t just about sex

Even if you aren’t having sex your pelvic health is vital to you not developing severe incontinence issues and/or needing to have surgery due to pelvic prolapse.

The number one reason older women end up in a convalescent home is that they have incontinence. So it really is an issue that spans a woman’s entire life.

So what’s a woman to do? 

First, relax when sitting on the toilet!

Yes, it’s true. So many of us are in too great of hurry, so what do we do? We try and force out the pee or poop as we really need to get back to the kids or work. Think about it, when was the last time you really relaxed while on the toilet? It makes a difference. All of the forcing and pushing further stretches – and stresses - your pelvic muscles.

Second, try to be more aware of your pelvic muscles. It is likely you never think about them (until you start to tinkle more and more). Once they have your attention, the best exercise for them is something called Kegels. You’ve probably heard of them, but I have found most women don’t do them regularly. And for those that do, many do them incorrectly!

Here’s how to do the perfect Kegel for the best results.

It is easy to do the perfect Kegel

It is easy to do the perfect Kegel

In this short video you will learn how to do Kegel exercises as well as how to test to see if you are doing them properly. There are 3 simple steps.

Pay particular attention to the breathing! When we cough and laugh we do those things on the exhale…so it is important that we are able to contract (and keep that pee in) on the exhale as well.

Step 1: Focusing on the area between your vagina and anus (called the perineal body), pull up on the exhale. Contract those pelvic floor muscles.

Step 2: Hold this contraction for a count of three. Then relax. You’ll eventually want to increase this count, up to eight.

Step 3: While you are holding this contraction, try and breathe normally and relax.

These steps should be repeated. Do three sets of eight lifts, three to five times per week.

And by the way, men can do Kegels, too!

Do you have hyperactive muscles? A small number of women have the opposite issue of pelvic floor muscle weakness; they may have tense or hyperactive muscles. You can discuss your own pelvic health status with your doctor or there is a self-test you can do. 

Try and stop your urine midstream when you are peeing. If you can’t stop your urine stream, your pelvic floor muscles are likely not as strong as they should be. This isn’t a test you should repeat too often (and definitely don’t do this as an exercise routine!). Just do it to initially self-test yourself… and maybe repeat in a month if you implement Kegels. And then do the self-test infrequently after that.

A feminine cream containing DHEA may also help

DHEA is a natural hormone in our body that is important to the integrity of skin, muscle, and bone and also has a role in maintaining libido. Like other hormones it decreases over time beginning in a woman’s 30’s. Many people take oral DHEA to improve energy level and mental alertness, but here I am talking about a cream that is applied topically around the vulva.

DHEA applied locally at the vagina can improve the musculature of the deeper layers of the vagina (decreasing symptoms of urinary leakage and pelvic prolapse), as well as improving vaginal dryness and irritation, vaginal and vulva discomfort, and even libido.

That’s why I used DHEA in my new feminine restorative cream, Julva®

You can get a free 7-night trial of Julva here, just pay $4.95 shipping and handling. 

So no matter what your age, take care of your important pelvic muscles! And share this information with all of the ladies in your life.

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Found this interesting?

Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician.  In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health.  She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine.  

Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™.

Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come.

To connect with her:

Website
Twitter
Facebook
Youtube
Pinterest

Seafood Safety & Seafood Benefits with Randy Hartnell

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Randy Hartnell is the Founder of Vital Choice Wild Seafood & Organics. He's our guest this week where we talk about seafood safety & the nutritional benefits of seafood. There are a lot of questions and misinformation around seafood but Randy's going to help clear up in this episode.

Click here to download an mp3 of "Seafood Safety & Seafood Benefits with Randy Hartnell".

Here's what you'll hear:

Min 02:05 Introduction to Randy Hartnell
Min 04:35 How Vital Choice was born
Min 09:00 Differences between farmed & wild fish
Min 13:30 Farmed salmon & eating out
Min 16:40 Fukushima radiation & seafood safety
Min 21:20 Benefits of eating seafood
Min 31:00 Antioxidants in seafood
Min 32:55 Vital Choice supplements

To learn more about Vital Choice, visit their website here and use coupon code WWC15 for 15% off through September 2017.  

Follow them on social media:
Facebook 
Twitter
Instagram 
Pinterest 
YouTube 

Resources:

Randy's Book Recommendations

Hardwiring Happiness
When Brains Collide by Michael D. Lewis
The Queen of Fats by Susan Allport

Others:

Vital Choice Supplements
Recipes & Videos

Here's a video version of the interview I did with Randy Hartnell.

To leave a review on iTunes for our podcast, please follow the steps found here.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

How to Overcome Chronic Health Conditions with Sandie Gascon

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Sandie Gascon is a Certified Functional Diagnostic Nutrition Practitioner from Ontario, Canada. She works with men and women to help free them from various health issues, live their lives to their fullest and do the activities they love. She is our guest this week where we talk about overcoming chronic health conditions like migraines, acne & Lupus, and steps to healing.

Click here to download an mp3 of "How to Overcome Chronic Health Conditions with Sandie Gascon".

Here's what you'll hear:

Min 01:50 Introduction to Sandie Gascon & her training
Min 02:45 Sandie Gascon's health history
Min 11:00 Dealing with Lupus & gadolinium
Min 14:10 Sandie's resources to heal herself
Min 19:05 Amino acid therapy & SSRI
Min 24:20 Trial & error healing, and studying FDN
Min 28:45 Laying the foundation of healing
Min 35:00 Frustrations during healing
Min 43:15 Oxilates & testing
Min 47:00 Sandie's resources

To learn more about Sandie Gascon, visit her website here and follow her on social media:

Facebook Page

Facebook Group

Instagram 

Resources:

Sandie's Free Training Series
Effects of Childhood Trauma on Women's Health With Nikki Gratrix 
Heal Your Pain With Dr. Joe Tatta
Women's Wellness YouTube Channel
 

Here's a video of the interview I did with Sandie Gascon.

To leave a review on iTunes for our podcast, please follow the steps found here.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Parasite Hormone Connection

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Do you think parasites have nothing to do with hormones? Or that parasites are very rare and only found in places like rural Africa?

You would be wrong on both counts. In this article, I'll explain:

  • What is the connection between hormones and parasites

  • What are the symptoms of a parasitic infection

  • Why are parasites so common

  • What you can do about it

 

The Link Between Parasites and Hormones

A parasite is dictionary defined as “an organism that lives in or on another organism (its host) and benefits by deriving nutrients at the host's expense.” 

You might be thinking, “well shouldn't my body prevent parasites?” You are right; it should but it doesn't always succeed. Parasites can enter through the skin or the vagina but the most common area of entry is the mouth.

When you eat something or put your hands in your mouth you expose yourself to potential parasites and their larvae.  Parasites are found in soil and feces and do a great job of spreading themselves around.

When you swallow a parasite, your stomach acid should burn off the pathogen. However many of us have low stomach acid production from a thyroid condition, because of aging, or because we were eating on in a rush and we didn't get our bodies into “rest and digest” mode.

If a parasite survives the stomach it can live in the intestines or move to other areas of the body. Parasites can remain for decades. You may also be wondering, “isn't it somewhat normal to have parasites?”

According to Dr. Ann Louise Gittleman in her book Guess What Came to Dinner?, some amount of parasites could make for no noticeable symptoms. It really depends on the type and quantity of parasites and the strength or weakness of the host.

You are the host and the environment you create in your body helps determine if a parasite finds a good home or not. If your intestines are out of balance because of eating inflammatory foods, leaky gut, antibiotic use, other infections, or eating a high-sugar, high-refined flour diet you are providing a welcoming home for a parasite.

So now you understand how having a parasite is indeed possible. But why would this affect your hormones?

Having a parasite will cause inflammation in the gut and a potential loss of nutrients going to you, the host.

Hormones stay in balance through:

  • Production

  • Clearance

  • Communication

Parasites will contribute to the overall poor environment in the gut. And your gut is an important location for hormone production and clearance.

The nutrients you absorb in the gut are the ingredients to make hormones: B vitamins, amino acids, fats, etc. That's why I consider it not only very important to eat nourishing foods, but also to take high-quality supplements to 'mind your gut'.

Parasites can contribute to an imbalanced bacterial environment in your gut. (Other contributors are sugar, alcohol, white flour, genetically-modified foods, and antibiotics.) That imbalance can lead to a re-activation of used estrogens getting back into circulation in your body, possibly increasing your risk of breast cancer. (source)

In a healthy gut, used hormones that have been rendered inactive in the liver will be expelled in the intestines through the bile. In an unhealthy gut, an enzyme called beta-glucuronidase will be produced, making estrogen active again. This happens within a set of gut bacteria called the estrobolome.  

Dr. Izabella Wentz, in her book Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, connects many parasites to the "triggering and exacerbating" of the autoimmune thyroid condition Hashimoto's Thyroiditis. These include: Giardia lamblia, Dientamoeba fragilis, Toxoplasma gondii, Entamoeba histolytica, Blastocystis hominis, Bartonella henselae and Cyrptosporidium.

Hormones are made in response to the needs of your body. If your body is chronically fighting an infection in your gut and dealing with the inflammation there, hormones will be made to combat that stress, namely stress hormones like adrenaline and cortisol.

As a woman, you want a balance of stress hormones and more restorative hormones in the Dehydroepiandrosterone (DHEA) family like estrogen and testosterone. If your body is making a lot of cortisol in comparison to DHEA, you could have symptoms like overwhelm, low sex drive, infertility and loss of muscle massMenopause and peri-menopause can be more difficult.

The above are just a few ways that parasites and an unhealthy gut can lead to hormonal problems.

Symptoms

The symptoms of a parasitic infection are numerous. This list is by no means a way of diagnosis but rather examples of the diverse ways that a parasite could manifest:

  • Constipation

  • Diarrhea

  • Gas and bloating

  • Muscle pain

  • Anemia

  • Autoimmune diseases

  • Skin rashes

  • Insomnia / Waking up too early

  • Anxiety

  • Fatigue

  • Teeth grinding

  • Frequent colds and flu

In this article, I am focusing on parasites but we often see parasites in our clients like Small Intestine Bacterial Overgrowth (SIBO) and candida. Parasites can also help house and protect things like Epstein-Barr virus, mold mycotoxins, and Lyme infection. So in complex cases is often important to clear the gut of these pathogens.

But sometimes our clients are fairly healthy have lots of good habits, they are just stuck in one area of their health. They can't get pregnant or they're chronically bloated. These are cases where we've been able to address the gut and get good results overall.

According to the Center for Disease Control, millions of people in the United States are affected by parasites every year. How much of a problem parasites depend on who you ask. The colleagues of mine who treat complex cases are quite convinced of the efficacy of parasite treatment. You can hear my interview with parasite expert, Dr. Todd Watts here, and you can register for the Parasite Summit here (and more information is below).

Parasitic infections do seem to be on the rise because of these factors:

  • International travel

  • Contaminated public water supply

  • Household pets

  • Daycare centers

  • Eating at restaurants

  • Food imported from other countries

  • The use of antibiotics

  • Factory farming (including farmed fish)

 

A Personal Story

When I was in my early twenties I lived in a village in South America. All the pathogens there were new to my body and even though I tried to drink clean water I got very sick a few times. After that, I lived in Mexico and while there I was chronically constipated. I didn't know much about parasites back then but I suspected them I looked into getting a test run but opted for a kit I could buy at the store to clean parasites in my colon. Later my boyfriend at the time, who also lived in South America, passed a long worm out of his stool.

I forgot about parasites for a while but during a stressful time in Chinese medicine school, I developed IBS that would not go away. I attributed it to stress. If my diet is “really perfect” with all fresh, clean foods my digestion can be pretty stable. But cheating at all on corn chips or a beer would make me have loose stool again. This pattern went on for many years and I even had to stool test and treated H pylori infection with still no improvement.

One of my parasites that came out in my stool.Trust me, I was really grossed out when I first saw this too. Toothbrush somehow makes this picture grosser. I did not touch it to my toothbrush, just put it on top of bag for size comparison.

One of my parasites that came out in my stool.Trust me, I was really grossed out when I first saw this too. Toothbrush somehow makes this picture grosser. I did not touch it to my toothbrush, just put it on top of bag for size comparison.

This past summer I interviewed Dr. Todd Watts office about parasites. Perhaps with that awareness in the back of my mind, I noticed a parasite in my stool the next day. I quickly ordered a stool test from a leading company we use and the test came back positive for a type of parasite.

I have been treating my parasite and, though I'm just beginning, I have passed another worm and some larvae which, while gross, is also pretty exciting to know that I am getting something out of my body that was likely stressing it for a long time. I know that my white blood cell count has been low for years and no one was able to explain it but I think this helps explain it.  

Besides coming back from South America with a probable parasite I also came back with a lackadaisical attitude about sanitation. I thought that here in the US we were too paranoid about cleanliness. We have also learned in the last decade a lot about the microbiome and we are often encouraged to 'eat dirt and go barefoot.’

After reading Guess What Came to Dinner? by Dr. Ann Louise Gittleman, I have quite a different perspective. We DO want to be clean and careful to prevent parasites. It is much easier to prevent parasites then test and treat for them later.

Prevention Tips

Luckily there is a lot we can do to prevent parasites:

  • Always wash hands prior to eating

  • Keep your fingernails short and scrub under them with a brush

  • When you use a public toilet seat squat over it rather than sitting on it

  • At home, keep your bathrooms clean and sanitize toilet seats and bowls*

  • Keep the interior or your car clean*

  • Avoid kissing your pets or letting your children do so

  • All family members should wash their hands after petting the family pet

  • Pick up pet waste and don't let your kids play in areas where they can be exposing themselves to residual pet waste

  • Get a report on your local water quality and drink only filtered water (Filters need to be very fine a size of 3 microns or under to filter microorganism cysts.)

  • While hiking, never drink out of streams and carry a fine pore filter of 3 microns or under while camping

  • Wash raw fruits and vegetables before eating

  • Be very careful with cooking meats and fish to ensure that any larvae in them are killed

  • Cook beef to an internal temperature of 160° f

  • Cook chicken, lamb and pork to 170° f

  • Cook fish until flaky and do not cook in a microwave

  • Avoid eating raw Pacific salmon and rockfish (Flash frozen fish are safer.)

  • Eat fiber such as raw nuts, beans, greens berries; these sweep your colon

  • Avoiding sugars and simple starches that parasites thrive on

  • Avoid swimming in freshwater lakes

  • Always sit on a towel in a sauna

  • Be aware that public mud baths and spas can carry the parasite Trichomonas vaginalis (This happened to me the only time I used a mud bath!)

  • If you are pregnant or immunocompromised, avoid changing your cat's litter box and have someone else and household do it

* Please note that you don't need to use potent chemicals for cleaning.  You can use potent essential oils instead!  Dr. Mariza Snyder is my to-go resource on essential oils, and her book, Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You has many great cleaning recipes.

If you would like to learn more about parasites, I encourage you to attend the Parasite Summit hosted by Dr. Jay Davidson. This event is an eye-opening journey into parasites and their effects on health, hormones, detox and more!

Learn more here.

 

Accurate testing for parasites cannot be conducted at your local doctor's office. The technology is just available in this setting and paradigm. We do conduct these tests with our private clients and develop protocols to help them eradicate gut pathogens. If you are interested in talking to us more about it you can check out our coaching options here.

 

To Your Health! 

Bridgit


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Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

Addressing Hashimoto's and Graves' Disease with Dr. Eric Osansky

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Dr. Eric Osansky is a chiropractic physician, clinical nutritionist and Functional medicine practitioner. He is our guest on the podcast this week where we talk about Graves' disease and Hashimoto's.

Click here to download an mp3 of "Addressing Hashimoto's and Graves' disease with Dr. Eric Osansky."

Here's what you'll hear:

Min 01:25 Introduction to Dr. Eric Osansky
Min 04:35 Hypothyroidism & Hyperthyroidism
Min 07:25 Autoimmunity symptoms
Min 10:40 Diagnosis & testing of Graves' disease, Hypothyroidism & Hashimoto's
Min 15:50 Natural solutions (diet changes)
Min 21:05 Patients with Hashimoto's & Graves' disease antibodies
Min 24:40 Focusing on the immune system
Min 32:10 Convectional diagnosis & treatment
Min 36:35 Natural substances for autoimmunity treatment
Min 41:30 Dr. Eric Osansky's Resources
Min 45:00 Working with a practitioner

To learn more about Dr. Eric Osansky, you can visit his website here and follow him on social media:
Facebook 
Twitter 

Resources:

Current coaching options with Bridgit

 

Dr. Eric Osansky's Resources

Natural Treatment Solutions for Hyperthyroidism and Graves' Disease book
Free webinars
SIBO article 

Here's a video of the interview I did with Dr. Eric Osansky.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative