In need of a nutrient-dense summer treat? Homemade popsicles are refreshing and so easy to make! We chose ingredients that are hydrating and great for decreasing belly bloat - think watermelon, cucumber, and yogurt. These make for an energizing, rehydrating snack on active summer days.
Gluten-Free Cherry Cobbler Recipe
Independence Day Parfait
Gluten-Free Dairy-Free Strawberry Shortcake
Organ Meat Recipe: A Traditional Food with Modern Benefits
For much of human history, organ meats were considered a prized delicacy. Though these superfoods fell out of popularity in the US during the twentieth century, they’re making a comeback as we begin to fully understand their incredible health benefits. Learn more about sourcing and preparing organ meats with this yummy recipe!
Pumpkin Seed Cilantro Coleslaw
Broccoli with Cashew 'Cheese' Sauce
Jazz up a nutrient-dense bowl of steamed broccoli with our rich and creamy cashew ‘cheese’ sauce. You’ll soak cashews for two hours in bone broth, then blend them up with a handful of other ingredients. Broccoli and ‘cheese’ are a natural pairing, but this sauce also tastes amazing with cauliflower, zucchini, carrots, and potatoes.
Homemade Seasoned Nuts
Homemade Coconut Yogurt
Yogurt is a favorite dietary source of probiotics, but if you avoid dairy, your yogurt options are often limited. Store bought vegan yogurts are usually expensive and full of sugar, fillers, etc. Fortunately, it’s super easy to make your own vegan yogurt! No special equipment required, just five recognizable and easy-to-find ingredients.
Baked Wild Salmon with Ginger Lime Glaze
Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!
Warm Lentil Salad with Classic Caramelized Onions
Carrot Fries
Mint Cacao Fudge
Gingerbread Power Balls
Date Coconut Krispie Bites
Cranberry Spice Power Balls
Rainbow Vegetable Tray Bake
During the holidays our first impulse is often to bake or cook decadent recipes, full of ingredients we don’t consume on a daily basis. Unfortunately, it’s very taxing on our digestive systems, often draining our energy and leaving us feeling down after the party’s over. Try out this yummy rainbow veggie bake for a healthy choice!