Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.
Click here to download an mp3 of "A Functional Approach to Weight Loss with Tara Thorne."
Here's what you'll hear:
Min 02:30 Introduction to Tara Thorne
Min 04:00 Health effects of extra fat tissue
Min 07:00 Loving your body
Min 07:55 Mindset for health
Min 09:25 Adiponectin Hormone
Min 12:30 Stress, cortisol, insulin & weight connection
Min 16:35 Why cortisol increases with age
Min 19:20 Gut health & weight management
Min 24:40 Nutrition for weight loss
Min 28:30 Protein and weight loss
Min 31:00 Intermittent fasting
Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin
Min 45:15 Tara's coaching program & resources
Purchase the Supplements from the Episode:
We carry MegaSporeBiotic and several others here in our new online shop at HormoneDetoxShop.com.
Link to our Designs for Health Supplement Shop
Products to look for:
Berberine- "Berb-Evail" SKU# BEV060 (CAUTION- Can react poorly with medications. Ask your doctor before using.)
Alpha Lipoic Acid- "Lipoic Acid Supreme" SKU# LAS060
Chromium Synergy SKU# CHR090
Turmeric- "C3 Curcumin Complex" SKU# C3C060
Magnesium Chelate powder 150 gm SKU# MCP150
Zinc Supreme™ 90 vegetarian capsules SKU# ZNP090
Saccharomyces Boulardii- "FloraMyces" SKU# FLM060
Omega 3 - "Omega Concentrate” (this is a very high quality absorbable fish oil)
Metabolic Synergy SKU# MSC180 (combination of nutrients and herbs for blood sugar metabolism)
L-Glutamine Powder 250 g SKU# LGL250
Tara Thorne's Resources:
To learn more about Tara Thorne, visit her website here and follow her on social media:
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative