One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.
If you’ve undergone breast explant surgery, you probably didn’t think too much about removing or replacing your breast implants when you had the initial surgery. However, both silicone and saline breast implants have a limited lifespan. This article will examine how to detox after breast explant surgery.
Have you felt more tired and fatigued lately? It’s not the “I stayed up too late last night” kind of fatigue, but the type of continued exhaustion that persists even when you’re getting enough sleep and are making healthy choices. Once you know why you’re suffering, you can take steps to address those reasons head-on!
We often think of estrogen as a “female” hormone, but that’s not exactly accurate, as men also have small amounts of estrogen. Unfortunately, high estrogen in men has been linked with symptoms like lower libido, erectile dysfunction, reduced muscle mass, and tiredness. Read on for some tips on balancing men’s hormones!
if you feel like you’re doing everything right but are still frustrated with weight gain, hormones may be to blame. There’s a huge connection between hormonal imbalance and weight gain. In this article, we’ll explore the causes and symptoms of three hormonal weight gain patterns. Pay close attention if one rings true for you!
Sweating is the body’s way of releasing toxins. There are numerous ways to get your body to sweat, but one of the easiest and most relaxing is by using an infrared sauna. Today, I’m going to go through the top benefits of IR sauna therapy, describe the different types of IR sauna therapy, and mention a few essential rules (and tips).
If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!