Castor Oil Packs

15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

How to Do a Castor Oil Pack

I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!

Interpreting Your Period Symptoms with Rachel Eyre

Rachel Eyre is a young woman who is of the generation of women that may get their periods quite young due to environmental factors.  Rachel got her period at age 8 or 9, and they came on heavy and painful.  She proceeded to develop an array of troubling symptoms, including severe migraines, and was taking 40 medications at day by age 28.

Luckily for her and us, she turned to natural medicine and educated herself on the causes of women's health woes.  She is now a wealth of knowledge on the following topics:

  • What that weird menstrual color means

  • Why you might have clots

  • A reason behind menstrual headaches

  • A reason behind frequent urination

  • Alternatives to hormonal birth control

  • Uterine positioning and "dancing fallopian tubes"

  • The link between dioxin and endometriosis

She will also cover some cool solutions that you can do at home such as:

  • Yoni steams

  • Castor oil packs

  • Abdominal massage

Rachel taught me a LOT on this interview, and I think you'll learn a lot too!

Links:

Rachel's site: thehealthywomb.com

Research site about progesterone and more: cemcor.ca 

Listen here:

 

The best way to listen to all our expert interviews is to be subscribed through iTunes or most podcast players.

Feel free to leave your comments below.

Thanks! Bridgit