detox your liver

15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Why You Should Add Algae to Your Nutritional and Detox Routine

You might not know this, but our lives depend on algae. Algae’s presence on earth brought the first instance of oxygen to initiate life as we know it more than 2.4 billion years ago, and today, it provides earth with half of the world’s everyday oxygen production.

Why Your Tap Water Is Not as Clean as You Think

Most of us grab a glass from the cupboard and fill it from the sink, believing the water that comes out – the water that we pay for – is clean and safe. However, that’s not always the case. You may be surprised to find out what is (and isn’t) regulated when it comes to our drinking water. Read on to learn what you can do about this!

How to Detox Chlorine from Your Body

With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.

Glutathione: What It Does & When to Take It

Glutathione (GSH) is a sulfur-containing compound molecule that is made inside every cell in the human body. It is composed of three amino acids: L-glutamine, L-cysteine, and L-glycine. Chronic illness and long-term toxin exposure may deplete stored glutathione as well as hinder its production. Learn more about how to use it!