Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Low Carb Breakfast

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Macronutrient Balance and Traditional Cooking for Weight Management with Wardee Harmon

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Wardee Harmon is the founder of Traditional Cooking School and author of The Complete Idiot’s Guide to Fermenting Foods. In this episode we focus on weight management, macronutrient balanced diets, traditional cooking and sourcing healthy foods.

Here's what you'll hear:

Min 03:00 Introduction to Wardee Harmon
Min 06:00 Re-evaluating how we eat
Min 13:30 Eating low-carb & restricted diets
Min 16:25 Energizing vs satisfying dishes
Min 18:55 The concept of traditional cooking
Min 26:30 What foods to eat at home
Min 28:20 Learning how to cook traditional foods
Min 36:15 Wardee's programs
Min 39:30 Sourcing healthy food
Min 42:00 Wardee's menu plan & home cooking tips

To learn more about Wardee Harmon and Traditional Cooking School, visit her website here and follow her on social media:

Facebook

Instagram

Pinterest

YouTube

Twitter

Google+

Resources:

Sourdough bread
Wardee Harmon's FREE 1-week menu plan
The Complete Idiot's Guide to Fermenting Foods

Here's a video version of the interview with Wardee Harmon:

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Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative  

What I'm Eating for Breakfast

I wanted to share a new breakfast I made up this summer that could be called "my big, fat breakfast."  If you heard me on a recent podcast with low carb expert Jimmy Moore, you know I'm interested in the idea of a ketogenic diet.  If you missed that episode, you can check out this link.  

I'm not yet doing a full experiment in ketosis (a high fat, low carb, moderate protein diet in which you burn ketones for fuel,) but I have been trying to up my fat intake and lower my carbs more than before.

Even this brief experiment in high fat diet has made me feel slimmer, and I can go longer after a meal before getting hungry.