Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Jimmy Moore

What I'm Eating for Breakfast

I wanted to share a new breakfast I made up this summer that could be called "my big, fat breakfast."  If you heard me on a recent podcast with low carb expert Jimmy Moore, you know I'm interested in the idea of a ketogenic diet.  If you missed that episode, you can check out this link.  

I'm not yet doing a full experiment in ketosis (a high fat, low carb, moderate protein diet in which you burn ketones for fuel,) but I have been trying to up my fat intake and lower my carbs more than before.

Even this brief experiment in high fat diet has made me feel slimmer, and I can go longer after a meal before getting hungry.

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Should You Try a Ketogenic Diet?

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Ketosis is a nutritional state in which we are primarily burning fats for fuel.  Perhaps the easiest example of this is when you think of a traditional Eskimo diet, in which the vast majority of calories came from the fat of sea animals.

But you don't have to eat only whale blubber to get into ketosis!  Our guest today, renowned podcaster Jimmy Moore of Livin' the Vida Low Carb, joins us to talk about his book, Keto Clarity, co-authored with Dr. Eric Westman, MD.