As you know I'm crazy for detox techniques. That's because they really work! DO NOT think diet and supplements are going to get the job done for you.
You also need to work on moving lymph and blood in the body to mobilize toxins, and calming your nervous system to get into a healing state.
If you are in chronic pain or stress, or dealing with chronic toxic burdens besides mold, like Lyme or dental infections, you cannot heal.
Take a look at my A-Z list of detox ideas and try one or two that appeal to you. As you learn more and more techniques and feel the benefits, they will become a part of your lifestyle.
You certainly don't have to do everything, but as you get more efficient you will find yourself easily 'fitting in' more and more, and rotating techniques based on your needs.
I have highlighted my favorite techniques in bold. I have also linked to our own blogs or videos on these topics, or a good outside source if we've never covered it.
Acupuncture--for pain, anxiety, insomnia, IBS
Audiobooks & other educational materials--for anxiety, depression, overwhelm
Castor oil packs--for constipation, mood issues, liver issues, glutathione recycling
Chelation therapy--for heavy metal removal
Chiropractic medicine--for pain, headaches
Coffee Enema-- for low energy, soreness
Compression Therapy--for heavy feeling, swelling
Cryotherapy--for fatigue, immune depletion, pain
Cupping--for pain
Dry brushing--for fatigue, edema, heavy feeling
Epsom salt bath--for pain, stress, insomnia, detox side effects
Exercise--for low energy, depression
Essential oils--for stress, lymph congestion, indigestion, depression, fatigue
Green drink--for low energy
Hyperbaric oxygen therapy--for brain fog, anxiety, chronic infections
Holistic dental care--for overall toxic burden
Intermittent Fasting--for weight gain, brain fog, sugar cravings, low energy, poor sleep
IV therapy--for low energy, immune depletion, detox side effects
Lymphatic massage--for heavy feeling, detox not showing results, edema
Mouth taping--for poor sleep, snoring, sore throat in the morning, immune depletion
Massage--for pain, stress, detox support
Meditation--for overwhelm, brain fog
Nasal rinse--for immune depletion/frequent infections, prevention for travel, nighttime, mold exposure
Nature immersion--for depression, low energy, detox on giving results, very ill, overwhelm
Oil pulling-- for decreasing overall toxic load
Ozone--for chronic infections
Rebounder--for low energy, heavy feeling, fatigue, brain fog, weight gain, edema
Red light therapy--for depression, pain, scar tissue, anti-aging
Sauna--for fatigue, weight gain, depression, stress, insomnia, low immunity, detox support
Vinegar bath--for low energy, EMF burden, overall toxic load
How to Keep Healing from Mold Illness
I'm so excited to share my new book, The Ultimate Toxic Mold Recovery Guide, with you. The book is the first of its kind to take you from start to finish through the overwhelming process of home, body and spiritual repair from toxic mold!
To celebrate its brand-new release, I'm hosting a book club!
I don't just want you to buy the book, I want you to win the mold journey. This involves a lot of steps and decisions, and ups and down. Don't miss this one-time opportunity to get live support with me as you work through the book, for only the price of the book!
Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.
Check our her easy 5-Day DIY Detox Guide here!
I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…