Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

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Recipe

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Get Prepared! Make This DIY Cold Season Elixir

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Life may feel hectic right now, so it’s all about finding little ways to nurture yourself. A homemade elixir feels luxurious and helps you nourish your health this fall and winter. It’s a quick, potent recipe that capitalizes on nature’s best immune boosters!

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Red Chili Thai Salmon Cakes

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You can never have too many recipes for quick and flavorful high-protein dinners. These unique Thai salmon cakes, flavored with ginger, red chilies, and lime juice, are just the ticket. Get this recipe on the table in under thirty minutes!

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How to Make Easy Soaked Almonds

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If you’ve been a part of the health and wellness community for long, you’ve probably heard of the practice of soaking nuts before consumption. You may have read that unsoaked nuts have too much phytic acid, or are even toxic. Does this claim hold up? And is it worth the hassle?

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Hormone-Balancing Seed Porridge

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This easy, nourishing porridge is inspired by the Paleo breakfast cereals available at high-end health food stores. These products, while delicious, are typically spendy. They are also probably rancid by the time they reach the consumer. Thankfully, it’s simple to make your own seed-and-nut-based cold or hot cereal.

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Three Ways to Use Detox Greens

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Treat yourself to some delicious, detoxifying, and easy recipes with my favorite detox greens! This powder offers a phytonutrient-dense blend of grasses, fruits, vegetables, and berries. Take yourself to the tropics with the flavors of pineapple and lime, enjoy the nutrient-filled drink will lemon, basil, and strawberries, and more…

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Kale Brussels Sprouts Salad

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Need some color in your life? Build your next meal around a fresh, vibrant salad full of detoxifying ingredients. Thanks to the flavors of tahini, lemon, and maple syrup, this kale and carrot salad is totally crave-worthy.

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Antiviral Island Tea

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Each ingredient in this nourishing turmeric and ginger tea offers unique immunity supporting benefits. Ginger, turmeric, honey, and citrus all combine to create a warm and invigorating drink that’s great for sipping any time of day.

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Estrogen Boosting Crackers by Magdalena Wszelaki

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Magdalena Wszelaki, Certified Nutrition Coach, has shared some great recipes with us for our seed cycling challenge!! 

Try out this Estrogen Boosting Recipe!!

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Magdalena Wszelaki

Magdalena Wszelaki