Are you trying to reduce the amount of carbohydrates in your diet, but don't know what to cook instead? Come check out this episode with Maria Emmerich, co-author of the Ketogenic Cookbook: Nutritious Low-Carb, High-fat, Paleo Meals to Heal Your Body.
There have been some HOT topics on the podcast this month! I love the powerful, brillant ladies I've been honored to meet. I'll recap below:
1. First we had Nicole Jardim, women's health coach, talking about the reasons and solutions behind ammenorhea (no period for 3 months or more.)
Ammenorhea can be caused by post-birth control use, overtraining, under-eating, extreme diets and stress. There is a good chance you'll experience a bout of ammenorhea in your lifetime.
The Hashimoto's Institute free online educational event begins. Sign Up Here.
This very cool event is organized by Andrea Nakayama, Dr. Izabella Wentz, and Dr. Alan Christianson. It features a step by step approach to Hashimoto's over 8 days. Check it out
