how to start fasting — Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

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how to start fasting

The Benefits of Fasting for Weight Loss and More!

If you’ve ever tried to lose weight, someone probably told you to eat 5+ small meals throughout the day. However, the internet is also rife with claims about the benefits of fasting. What is the best choice for you? Read on to learn the types of fasting and how to find what works best for you!