fish oil supplements — Functional medicine - hormones - detox - gut health - thyroid — Bridgit Danner, Functional Health Coach & Detox Expert

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Healthy Fats for Immunity, Gut Health, and Inflammation

Every cell in our body has a membrane that is made up of mostly fat. Fats are critical, but it’s important to get the right kind. In this article, we explore differences between dietary fats, sources of “good” fat, and the benefits of fat for immunity, gut health, and inflammation.