Relaxation

Pause and Pivot to Reduce Stress

Let Go of Stress.png

I wanted to give a quick tip, in the form of a 5-minute video, that you can use to transform uncomfortable feelings and react differently to hard situations.

You can use this technique in any situation, from complaining mother-in-laws to general anxiety. One thing I didn't emphasize enough in the video is that you don't necessarily need to say something in the moment. You can slow down time, so to speak, by taking a walk, leaving a conversation, or choosing your reaction after more time to reflect. If you're a firecracker like me, it's nice to practice this option sometimes!

This technique stemmed from work with my 'transformation coach', Toni St. Clair. If you'd like to find out more about Toni or schedule a discovery session with her, go here. Toni definitely got some stuck things to shift for me!

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative