Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Lactose Intolerance

Food Sensitivities and Food Allergy Testing with Dr. Carri Drzyga

Food sensitivities are sometimes called "the great mimicker," as they can present so many ways, from brain fog to skin rashes.

According to our guest Dr. Carri Drzyzga, the best way to find out what you are sensitive to is to do an elimination diet.  

Two books we mention as great resources to do your own elimination diet are:

The Plan by Lyn-Genet Recitas 

The Elimination Diet by Tom Malterre and Alissa Segersten

We also talk about the pros and cons of blood testing for food allergies and food sensitivities.  There are different labs to consider, and Dr. Carri's favorite is Cyrex labs, as they measure both the cooked and raw version of a food, not just the raw version. The test I like is by Oxford Biomedical, called the LEAP test.

Just to make things more confusing, there are also food intolerances, meaning foods that you don't digest well.  A common one you hear about is lactose (dairy protein) intolerance, which can actually be a sign of SIBO (Small Intestine Bacterial Overgrowth.)

We also talk about:

  • Gluten and leaky gut

  • Stool testing for pathogens

  • Food rotation and allergy avoidance

  • Dr. Carri's favorite healing supplements

Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc’. She is committed to helping patients find the root cause of their health problems and fix the cause with natural treatments so they can feel normal again.

Her last name is pronounced ‘Driz’-ga’ (it’s Polish), but everyone calls her Dr. Carri.

She has been in private practice since 1996, and is founder of Functional Medicine Ontario in Ottawa, Ontario.

Dr. Carri holds two doctoral degrees—Chiropractic and Naturopathic Medicine. Additionally, she has training in Functional Medicine and The Kalish Method, and is a Certified Gluten Practitioner. Always an avid learner, Dr. Carri has obtained a level of expertise in her profession that no other doctor in Canada has achieved to date.  

She is currently studying functional neurology.  If you'd like to learn more about functional neurology, check out our past episode with Dr. Peter Kan.

Connect with Dr. Carri at: www.FunctionalMedicineOntario.com.  She can see clients over Skype.  She also hosts a functional medicine podcast you can learn more about here.

To register for the webinar I mentioned on this episode, please go here.

It's happening Saturday 6/18/16 10 AM, PST 1 PM EST.  

This webinar gives you a chance to learn about your cycle and ask questions.  It is also a preview to our upcoming Path to Perfect Periods program.  The deadline to join that program is 6/20/16 here.

Thanks!  Bridgit