Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. In this episode we’ll be talking about pain and some of his recommendations.
Click here to download an mp3 of "Heal Your Pain with Dr. Joe Tatta."
Here’s what you’ll hear:
Min 01:50 Introduction to Dr. Joe Tatta
Min 07:40 Cortisol & chronic stress & how they relate to pain
Min 09:50 Acute & chronic pain
Min 13:50 Repair & healing scar tissue
Min 16:30 Fear of voidance & how to deal with it
Min 20:40 The mindset & reframing pain catastrophizing thoughts
Min 29:15 Nacebo thoughts and effects
Min 31:50 Cortisol effects & recommendations for reversing it
Min 35:20 Releasing pain through awareness and visualization
Min 37:30 Nutrition and immunity
To learn more about Dr. Joe Tatta, you can find him on his website here and follow him on social media:
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative