This is a quick episode about menstrual cramps. I'm planning on doing more of these in-depth instructional reports about hormone conditions. I'll talk about initial supplements and protocols that I would recommend for cramps and get into all the strange and unusual reasons why you may have menstrual cramps and how I approach it.
Also, we've launched our one-on-one coaching program "Restore Your Radiance" this month and it's in its beta version which means we're offering some hefty discounts for you to be one of the first people who go through the program. Learn more about it here.
Click here to download an mp3 of "Menstrual Cramps with Bridgit Danner."
Here's what you'll hear:
Min 02:00 Introduction to the Hormone Report and Menstrual Cramps
Min 03:00 The uterus and what triggeres menstrual cramps
Min 04:00 The 4 things that help with menstrual cramps, their sources and recommended amounts
Min 07:10 Unusual causes of menstrual cramps
That's all for today. Next week we'll have Dr. J Davidson talking about Lyme disease and its co-infections.
If you're looking for support for hormones, auto-immunity, and digestive health you should check out our current coaching options here.
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative