Taking care of your health is a life long process.  What you do NOW for your health will make for a healthier baby and a shorter waiting game.  

Consider these factors:  

• How well do you understand your cycle?  
• How has birth control impacted you?
• How is your weight impacting your fertility?
• Are you exercising too much, or too little?
• Do you know which medications are fertility blockers?
• Which habits are undermining your partner's fertility?

There is a lot to know, and to learn it efficiently it's best to work with an expert (read:  saves you a lot of time, confusion and frustration!)  

I encourage you to pick up a copy of our Clear Path to Fertility guide to get started, and check out my quick video on pre-conception care above! 

Sending My Regards, Bridgit Danner, LAc